One of the most important rules of healthy nutrition is to consume fruits and vegetables in season. Nutritional value of fruits and vegetables is more when they are consumed in season. Yet, which vitamins do winter fruits and vegetables contain?
APPLE: It contains vitamins C and E, folic acid, pectin and flavonoid. It is beneficial for protecting the intestinal system and it is rich in pulp. It has a cholesterol lowering affect, controls blood sugar and increases body resistance.
STRAWBERRY: It contains vitamins A, C and E and folic acid. It is good for muscular and joint pain, as well as skin. It has a diuretic effect.
PEACH: It is rich in vitamin C, potassium and pulp. It facilitates digestion and it is beneficial for the nerve system.
PLUM: It is rich in vitamin A and C and calcium. It triggers bowel movements and it has a resistance increasing effect.
APRICOT: It contains vitamins A, B and C. It provides benefits to the skin, eyes and intestinal system, improves bone development and is good for anaemia. It also reinforces the muscular and nerve system.
KIWI: It is full of vitamin C. It is a powerful antioxidant. It has an anti-aging effect and increases immunity against allergies.
LEMON: It contains high ratio of vitamin C. It is a powerful antioxidant and diuretic.
GRAPEFRUIT: It contains folic acid, potassium and vitamin C. It plays an effective role in cell renewal and growth. It strengthens the immune system and it is beneficial for arteriosclerosis.
ORANGE: It is full of vitamin C and antioxidants. It is good for anaemia, and it protects the heart and arteries, decreases cholesterol and strengthens the immune system.
GRAPE: It contains potassium and vitamin C. It is beneficial for the digestive system, and it helps strengthening the defence mechanism of the body.
PEAR: It is rich in phosphorus, calcium and potassium. It supports cardiac muscles to operate regularly, as well as adjustment of blood pressure. It stimulates bowels since it is rich in pulp.
CARROT: It contains vitamins A, B, D and E. It is beneficial in skin and bone health and cell renewal. It decreases hair loss and it revitalizes hair follicles.
